Diet and weight management being overweight or clinically obese is when you have high calories intake and low energy expenditure .To loss weight you can either reduce calories intake or do regular exercise and reduce calories intake at the same time.

Simple steps to lose weight

1.Do not skip breakfast

Skipping breakfast will not help you to lose weight.you could miss out on essential nutrients and you end up snacking more throughout the day because you feel hungry.

2. Eat high fiber foods

Food containing lots of fibre can help keep you feeling full which is perfect for losing weight fiber is only found in food from plants such as fruit and vegetables.

3.Plan your meals

Try to plan your breakfast, lunch, dinner and snacks for the week,make sure you stick to your calories allowance.

4.Do not stock junk food

To avoid temptation do not stock junk food such as chocolate, biscuits, sweet and drinks instead opt for healthy snacks such as fruit and fruit juice

5.Get more active

Being active is key to losing weight.As well as providing lots of health benefits.exercise can burn off the excess calories.

6.Eat regular meals

Eating at regular times during the day helps burn calories at faster rate it also reduces to snack on foods high in fat and sugar

7.Read food labels

Knowing how to read food labels can help you choose healthier options use the calories information to work out how a particular food fits your into your daily calories allowance on the weight loss plan.

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Good company in a journey makes the way seem shorter. — Izaak Walton